JACKSONVILLE, Fla.—Johnson & Johnson Vision Care (NYSE: JNJ) is now offering consumers “Be the Best You Can Be,” a free online educational digest with advice from experts on eye health. It is designed “to help families better understand the important connection between vision and performance,” according to the company.

The educational digest, along with a free trial-pair certificate for J&J’s Acuvue contact lenses, can be downloaded at www.acuvue.com/bethebestyoucanbe for a limited time.

“Be the Best You Can Be” features advice from author/researcher Graham Erickson, OD; author Jeffrey Anshel, OD; and other experts on keeping eyes healthy for better performance on the athletic field, behind the wheel of a car or in front of a computer screen. Also included are tips on exercises designed to make ocular muscles more efficient, information on a free brochure about eye health and allergies, and advice on protecting eyes from UV rays.